MENTAL HEALTH MATTERS
5 HOUR COURSE
MENTAL HEALTH MATTERS
5X 1 HOUR BITE SIZED SESSIONS
Our 5-hour Mental Health Awareness Training Course is designed specifically for organisations that value flexibility and productivity.
Delivered in five convenient 1-hour sessions, this course fits seamlessly into your team's busy schedule, providing a comprehensive understanding of mental health without compromising on work commitments.
Why Choose Our Course? In a world where mental health stigma still exists, we are committed to creating a positive change. Our training equips your team with the knowledge and tools to build a supportive and inclusive work environment, ultimately benefiting everyone.
WHAT WILL YOUR TEAM LEARN?
SESSION 1 - MENTAL HEALTH AWARENESS 101
Lay the foundation by understanding what mental health is and why it matters. This session introduces the Mental Health Continuum, exploring how mental health can vary from person to person. You'll learn about the effects of poor mental health and gain insights into common conditions like stress, anxiety, and depression.
SESSION 2 - ESSENTIAL MENTAL HEALTH GUIDE
Dive deeper into key mental health concepts. In this session, you'll learn how to identify early warning signs of mental health issues and understand the impact of presenteeism in the workplace. We'll also provide practical tips on how to support the wellbeing of your colleagues, promoting a healthier work environment.
SESSION 3 - TAKING CARE OF YOURSELF BEFORE SUPPORTING OTHERS
Explore strategies for self-care with a focus on Mental Health Hygiene. This session covers WRAPS (Wellness Recovery Action Planning) and what recovery looks like, helping you understand the importance of self-care before assisting others. We'll also engage in wellness reflections to help you assess and improve your own mental health
SESSION 4 - SUPPORTING THE MENTAL HEALTH OF THOSE AROUND YOU
Take a deeper look into stress and anxiety, understanding their physical, emotional, and behavioural effects. This session covers the concept of the "stress bucket" and explores anxiety disorders, including panic attacks. You'll also learn strategies for building resilience, enabling you to better support your colleagues and create a stress-resilient workplace.
SESSION 5 - MENTAL HEALTH - STARTING THE CONVERSATION
Gain confidence in initiating and navigating mental health conversations within your team. This session will teach you about non-judgmental listening and the difference between listening and communicating. We'll explore why people may be reluctant to talk about their mental health and provide strategies for supporting upset employees. The session includes activities and exercises designed to integrate your learning into real-world situations.
HOW MUCH WILL THIS COST ME?
At We Are Hummingbird Health, we are the leading provider of mental health training, trusted by organisations nationwide for our expertise, transparency, and impact-driven approach. Not all mental health training is created equal - cut-price courses and poor delivery can cost your business more in the long run. That’s why we provide clear, upfront pricing so you know exactly what you’re getting, with no hidden costs.
Investing in mental health training isn’t just the right thing to do - it makes clear business sense. According to Deloitte’s Mental Health and Employers: The Case for Investment report, for every £1 spent on supporting employee mental health, businesses see an average return of £5 through reduced presenteeism, absenteeism, and staff turnover.
Our experienced trainers deliver engaging, effective courses that equip your team with practical skills, helping to create a healthier, more resilient workplace. Don’t take risks - check our reviews and see why businesses trust us to make a real difference.
THIS COURSE COSTS £1500 + VAT
*Please note that our pricing is based on virtual delivery or in-person sessions within Hampshire. Additional costs for travel and time may apply for locations outside this area.