MENTAL HEALTH & YOU
3 HOUR COURSE
WHAT IS OUR MENTAL HEALTH AND YOU COURSE?
Welcome to our transformative "Mental Health & You" course, a concise 3-hour session designed to empower you and your team with essential knowledge and practical tools for maintaining and improving mental well-being.
This course offers a deep dive into personal mental health, focusing on vital aspects like self-care practices, recognising early warning signs, and understanding depression. Our goal is to provide your team or employees with actionable strategies that can help them navigate the complexities of mental health in their daily lives.
WHAT WILL YOU LEARN?
UNDERSTANDING MENTAL HEALTH
We will explore the fundamental concepts of mental health, recognising it as an integral component of overall well-being. We'll discuss how mental health impacts thoughts, emotions, and behaviours, and why it's crucial for organisations to prioritise mental health just like physical health.
SELF-CARE PRACTICES
Participants will learn about the importance of self-care, which involves intentional actions taken to preserve or improve well-being. We cover a range of activities, from exercise and meditation to setting boundaries and seeking support, all aimed at helping to maintain balance, resilience, and productivity.
RECOGNISING EARLY WARNING SIGNS
Equip your team with the ability to identify early signs of poor mental health, such as changes in behaviour, mood swings, or physical symptoms. Early recognition is key to addressing mental health issues before they escalate, ensuring a supportive work environment.
UNDERSTANDING DEPRESSION
Attendees will gain insight into depression, a serious mental health condition characterised by persistent sadness, loss of interest in activities, and fatigue. We'll explore its symptoms, causes, and different levels of severity, to create an understanding of how to help ourselves or others who may be struggling.
WELLNESS ACTION PLANNING
Participants will develop their personalised Wellness Action Plan, a proactive approach to managing mental health in the workplace. This plan will help them identify triggers, set goals, and outline strategies to maintain their well-being, ensuring they are prepared to handle challenges effectively.
WHY CHOOSE THIS COURSE?
Our course is not just educational but also deeply impactful for organisations committed to supporting their employees' mental health. By investing in this training, you're helping to reduce the stigma around mental health to build a culture of openness and support. Whether you aim to improve your team's overall well-being or equip them to support others, this course offers practical, evidence-based guidance that will make a meaningful difference in your organisation.
Join us in creating a world where mental health is prioritised, understood, and openly discussed and take the first step towards a healthier, more productive work environment.